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This article will introduce you to the most important properties and canned tomatoes nutrition of tomato paste nutrition. Tomatoes, in addition to the very beautiful colour and shape, are very tasty and rugged. Of course, some people may also be allergic to it. So if you are one of the people who easily add tomatoes to your diet, consider the properties of tomatoes, or more precisely, the unique benefits associated with the harmfulness of tomatoes.
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1: Keep your muscles healthy.
Tomatoes are said to treat all human pain and, according to studies, it is known that this oral substance can cure many diseases and even have the ability to maintain muscle health. Tomato in raw or water preserves muscle health. Since tomato is rich in protein, it has a positive effect on muscle strength.This nutritious food can also eliminate muscle pain and improve muscle structure.
2: The health of the eyes is maintained.
Another best canned tomato paste has health benefits for the eyes. According to numerous studies, tomato consumption can prevent eye diseases. Tomato is rich in vitamin A, thiamine, folate, niacin, flavonoids, b-complex, and so on. Therefore, it is very useful in maintaining eye health and even treating eye diseases.
3: Protects the body against free radicals.
Tomatoes contain powerful free radicals. Tomato flavonoid antioxidants, like zeaxanthin, as well as lycopene, act as a good nutrient for the fight against free radicals in the body and protect the body against them. This effect of tomatoes will lead to a healthy and healthy lifestyle.
Tomato also has significant effects to prevent the occurrence of 9 serious diseases, such as AIDS and many types of cancers.
4: It prevents weight gain.
Tomato has been proven to be healthy for keeping your body healthy. One of the properties of tomatoes for beauty and health is that it can prevent the body from gaining weight. According to studies, it is clear that if you eat tomatoes every morning, you lose the unwanted fats in your body. Another way to maintain proper body weight, or even weight loss, is to drink tomato juice. This is because tomatoes reduce appetite by stopping fermentation in the intestines.
5: Keep teeth healthy.
Another characteristic of tomatoes is that it can maintain the health of the teeth. Tomatoes contain a lot of calcium that is very useful for teeth and improves their strength.
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6: Keep the bones strong and healthy.
Tomatoes contain calcium, which is very useful for the health of teeth, as mentioned above. This element is also very useful for bones. Calcium in tomatoes can even hold the bones firmly and strengthen the bones in the body.
7: Prevents the accumulation of fats.
Another tart properties for beauty is that it can prevent fat stubbing in the body. Given the nutritional facts, tomatoes contain 4 grams of carbohydrates, 18 calories, 1 gram protein and 0 grams of saturated fat. Therefore, this nutrient helps to prevent fat accumulation in the body, because it contains little calories.
The benefits of tomatoes for the skin:
The properties of tomatoes for skin and beauty are one of the best benefits of this nutrient. The first great advantage of tomatoes for skin and beauty is that it can brighten the skin. Tomatoes are not only good for the health of the body but also for the brilliance and health of the skin. Use tomato directly on the skin and let it stay for about 10 minutes. This has a positive effect on the skin. Tomato consumption makes your skin look very shiny and healthy. This is because tomatoes contain vitamin C.
9: Heal the acne.
Acne, especially among teens, has always been a common problem. This skin problem has led medical science to try hard to find the best solution for producing anti-acne products. On the other hand, medical studies have proven that tomatoes also have many benefits and can cure acne.
According to some studies, tomatoes contain vitamins C and A that is very powerful to fight acne and also have antibacterial properties. The high acidity of tomato in the treatment and elimination of acne as well as skin rash is also very powerful.
10: Treats open skin pores.
According to some studies, tomatoes are very useful for the treatment of open pores. Vitamin C in tomato makes the pores open smaller.
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What are some tips to pick tomatoes?
“Tomato is a non-compound fruit, which means that the growth of sugar begins when the fruit is removed from the plant.”The reason why they often become redder is because of the production of gas called ethylene, which is found in some cases like bananas and apples. It increases the amount of lycopene in tomato that is chemically colored and reddish.Now, it has no effect on the amount of sugar, so it does not affect the taste, while ethylene makes the tomato red.
How to choose the best tomato:
First, know the most common types of tomatoes; there are hundreds of types of tomatoes, but romantic tomatoes, cherries, grapes, and pearls are the most commonly encountered species. They are all delicious; for example, use tomatoes in sandwiches, because their large size is ideal for sandwiches.
Romans are great for sauces and soups because they have fewer seeds. Grape tomatoes for chicken tomatoes are suitable only for salads and, ultimately, pearl tomatoes are excellent for eating with salt, you can say caviar tomatoes.
Knowing good and fresh tomatoes on its skin:
Avoid dark or wrinkles from tomatoes with any noticeable spots.”The skin should be transparent without spots.” Changes in colour or dehydration in the stems can indicate the age or the unsuitable storage status, and if the item exists, it should be green.
Good weight for tomatoes:
Good tomatoes are heavier than their size.
The last thing you need to do is pick tomatoes:
Make it smell; If you smell it around the stem and leaf, you have chosen the best.
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Some other properties of tomato include:
11:Dry skin treats.
One of the other properties of tomatoes for skin and beauty is that it can treat the skin so soft and dry.Vitamin C in tomatoes can have a great effect on skin treatment and moisturizing dry skin.In addition, tomatoes can fight even free radicals.
12:Treats damaged skin.
Some studies have shown that tomatoes, especially tomatoes, contain oil that can have a lot of benefits for the skin, especially the affected skin.This fact also helps people combat the problem of aging and aging, so tomatoes can also be considered an anti-aging agent.
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The benefits of tomatoes for the hair:
It prevents dandruff.
According to several studies, it has been found that tomatoes can be effective in reducing dandruff.
Brings shine to the hair.
Another specialty for the beauty of tomatoes is that it can be effective in maintaining the health of your hair.One of the properties of tomatoes for hair is that it can help you have brilliant and healthy hair.
Keeps the color of the hair.
Another characteristic of tomatoes for hair is that it can maintain the color of the hair.Nutrient content in tomatoes maintains the natural color of the hair and protects it against damage.
Natural PH increases hair.
According to numerous studies, the use of tomato juice or its cuts on the hair will help maintain hair health.In addition, tomatoes can increase the natural pH of the hair and maintain the strength of the hair.
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Tomato is an important part of the Mediterranean diet.In many Mediterranean foods, tomatoes or sauces are used.Some research suggests that people who typically use Mediterranean diets die less than others due to heart problems and cancer.In particular, tomatoes contain a lot of lycopene, which is said to have the highest antioxidant activity among carotenoids.
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Tomatoes, originally and originally originating in Mexico and Peru, have been transferred from these parts to the rest of the world, a one-year-old herb with shrubbery and shrubbery shoots.This fruit, which is used for its fruit, is a very useful fruit vegetable.Tomato leaves are compound and consist of cut and wrinkled leaflets.
The fruit of this plant is raw, cooked, canned, smoked (tomato paste) and even as a useful drink of water, which is in all cases considered to be desirable.Tomatoes, cooked in foods, fried in barbecue, raw in salads, or cooked in a sauce and tomato paste, in the form of a drink, with water and add some salt.To be consumed.
Tomatoes have existed since thousands of years ago, but of course it has been the size of a cherry Little by little, it has grown in large numbers.The main homeland of this plant is South America.Tomatoes are now cultivated in almost all parts of the world, and almost It is used in all seasons of the year. Tomatoes have different types and about 16 types It is sold on the market.
Tomatoes should be picked up and consumed when it is fully taken because tomatoes Premature and green are harmful to the body, especially the kidneys, in the industrialized countries of tomatoes They call the kingdom to be reddish when it reaches the destination or storehouse, but when It is opened that the seeds are green, indicating that the tomatoes are arranged and later it is arrived .
Tomato is a plant that has a branch of a year, with a height of about one.Its flowers are yellow, which comes out from the branches or its stems.
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There are now thousands of tomatoes available for use by gardeners. The variation in their variation is in size-shape-plant-resistant-against-pest-plant growth.
Nutritional Value :
Tomatoes are one of the most important herbs that play an important role in human health due to the variety of vitamins, carotene, beneficial acids, sugars and minerals.The amount of calorie in tomato is not high and therefore it is recommended to use it in slimming diets.
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Tomatoes from high-flowered plants are of the double-leaved, solonaceae family of lyopersicon.This plant has many varieties that may be cultivated for the use of its fruit or ornament.Its root is deep and sometimes at a length of one meter, which, if it is transplanted, will produce strong lateral roots.Young shoots are herbaceous tomatoes, round, smooth, brittle, and shrubbery, which, as a result of becoming old, is hard, hard and almost crumbly.The stems are reptile and branched, but some of its varieties, validum, have a short, firm, and stalked stalk, standing in the air with no help.
The leaves of this alternate and mixed plant are not the same as the varieties.The color of the leaves is light green and the back is usually fluffy.Small tomato flowers appear on the stem between the two nodes in a cluster.There are 5 yellow petals with a crust, which are at the bottom of each other.
The petals are back, wide and spiny.The green flower bowl has 5 long, drawn or spicular bass that are smaller than the petals at first, but grows along the length of the fruit.The flags are 5 with large beads placed on a short bar.Tomato fruit is composed of 2 to several cavities.Fruits are meaty and have a large number of small egg-shaped eggs.
The color and shape of the fruit, the late or premature fruit, the meaty or juicy fruits, and finally the smooth or wrinkled fruits of different varieties of tomatoes.Tomato seed is small, light, broad and white and preserves its vitality for about 4 to 5 years.The formation of fruit in the tomato plant is a function of several factors that interact with each other.These factors include foods, temperatures, and the duration of the day.On the other hand, inoculation in tomato flowers is very difficult, high humidity or water loss on flowers when inoculum reduces the amount of fruit to be grown.
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.Figures in tomatoes
Tomato has a lot of varieties that have a lot of differences in terms of fruit quality, fruit shape and resistance to diseases and pests.The plant can be divided into yellow, red, orange and rounded, oval, smooth, congeladed in small and large sizes.
In the selection of varieties, the goal of tomato cultivation must first be determined.Is small-scale production for home use or is it intended to be marketed or delivered to the factory for canning.
The two most popular greenhouse tomato varieties include:
vendor This variety has moderate fruits, thick and resistant to tobacco mosaic virus and leaf mold disease, but is sensitive to gray mold.
The vantage has a moderate, firm, pear-shaped, thick-skinned fruit, but because it is susceptible to tobacco mosaic virus, it is less used than the vendor.This variety is resistant to leaf mold and sensitive to gray mold.
Conditions for growing tomatoes in the greenhouse:
One of the important factors in greenhouse tomato cultivation should be the right greenhouse.Providing heat, ventilation and water supply in the greenhouse are some of the points that should be carefully studied when building a greenhouse.