Tomato nutritional value:
Tomatoes rich in vitamins C and A, folic acid or beta-carotene and a small amount of vitamins in group B include B1, B2, B3, B5 and also contains various minerals including calcium, phosphorus, potassium, fiber, sodium, sulfur, iron, copper And on the same.
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Tomato therapeutic properties:
Eating tomatoes is beneficial for atherosclerosis.
Those with blood concentrations use tomatoes.
Those who have cataracts use tomatoes.
Those who have joint pain use tomatoes.
Those who have constipation eat a tomato before eating.
Those who have kidney stone and bladder can use tomato juice.
Tomatoes eliminate excessive blood glucose.
Tomatoes cleanse the blood.
Tomato prevents early aging.
Tomato intake reduces the incidence of lupus and prostate cancers.The effect of tomato in these diseases is attributed to its lycopene.Although it is recommended to use it with other vegetables, including broccoli, it is likely that these vegetables will be supplemented and have the same effect on the treatment of the disease.In addition to pancreatic cancer and prostate cancer, the effect of tomatoes on the treatment of lung, stomach and other forms of cancer is also under discussion.
Tomato Lycopene is an antioxidant that blocks the formation of bad blood cholesterol and thus prevents heart attacks and heart disease.It should be noted that consuming raw tomatoes will remove a lot of lycopene from it.So, it’s best to eat tomatoes more cooked, because in this case, more lycopene is available to the body’s cells.
Because of the presence of vitamin A in tomatoes.
Eating tomato prevents the appendix.
If tomatoes are eaten raw, it is a good cleanser for the stomach.
-Guarding is a good remedy for the anger of people.Continuous consumption of tomatoes with food and salads will enhance the body’s nervous system and bring calm.
Vitamin A in tomatoes, enhances the eyesight and health of the skin, mucosa and bones.
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Tomato Benefits Of Weight Loss:
Tomato is effective in weight loss due to its low fiber content and low sugar content.
Obese people can use breakfast cereals with raw tomatoes to lose weight.
Tomato in diabetic patients:
Tomatoes are a good food for people with diabetes and high blood pressure because they do not have salt and sugar.
Those who have diabetes have one glass of 2 glasses of tomato juice a day, eating 4 days a month (one week a week).
The benefits of tomatoes for the skin and hair:
Rubbing tomatoes removes fleas from the skin and prevents wrinkles.
Tomatoes are the guarantor of the health and well-being of the skin, especially the face skin.
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Tomato intake in patients with allergies and asthma:
Tomato intake may cause allergies or skin allergies in some people.It is recommended that people with allergies avoid allergenic substances such as tomatoes when they develop the disease, as well as people with underlying sore throat, one should be aware that one of the causes of the disease is allergy and allergiesThese people should also be careful about the amount of tomatoes they eat.But if patients with allergies and asthma are not allergic to tomatoes, they can use it.
Researchers have found that people taking tomatoes and other vegetables are less likely to develop asthma.Vegetables and fruits may also improve or prevent asthma due to other antioxidants and other allergies.Carrots, spinach and tomatoes contain vitamin A, which is effective in regulating the body’s defenses and reducing respiratory problems.
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Botanical and Tomato History
Tomatoes are one of the most valuable crops in the Middle East, with potato economically second only to the world.
Tomato is one of the oldest cultivated plants known to the people of Peru, which was planted there in the 5th century BC and was used orally.With the discovery of a new continent, tomatoes, potatoes and tobacco were brought to Spain from there.
Italians were the first to realize the value of tomato nutrition and widely used it.In the United Kingdom (in the 18th century) it was used as a soup and flavoring condiment.Canned tomatoes, in the state of Pennsylvania, in 1847, were prepared either in pieces or in pieces in metal cans.This led to a boom in the cultivation of tomatoes and consumed as much as possible.
Tomatoes were named Love Apple when brought to FranceThis plant was called Mexico in the name of Tomatl, later called it Tomato in Spain and Portugal.In many parts of Europe, it is known as American tomatoes, which at the end was named after tomatoes with variations throughout Europe.Now Tomato is known worldwide as Tomato.
Tomato Botanical Properties:
Tomatoes belong to the family of eggplants or potatoes (Lycopersicum sp) and domesticated tomato (Lycopersicum esculentum).Tomatoes are inherently herbaceous and perennial herbs that are grown annually in all parts of the world.
Tomatoes are a fruit of a botanical nature.But now in most divisions it is considered as a vegetable.The reason is that salads are consumed with vegetables in the course of many years.
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Different varieties of tomatoes
Today, thousands (about 7,500) tomatoes are cultivated worldwide.These figures vary in size, shape, color and taste.Their diameter may be about 1 cm or 2 centimeters (cherry tomatoes and wild tomatoes) up to 10 cm.However, most tomatoes have a diameter of 5, 6 centimeters in Qatari shopping centers.
Most tomato varieties have reddish fruits, yet the fruit is also yellow, orange, pink, purple, green, black and white.Tomatoes are also less commonly found in multi-colored tomatoes.Tomatoes grown for canning or producing soup are usually pulled (length 7 to 9 cm and width 4 to 5 cm) and are lower than other cultivars and are known as plum tomatoes.
Can you substitute tomato paste for canned tomatoes?
Tomatoes are consumed worldwide in various ways, raw in salads, and processed to prepare food and soups, sauces and pastes.Tomatoes are acidic, and therefore storing and storing it in the warehouse is raw, sauces and paste.The fruit can also be stored in thin sheets of dried olive oil.
Tomatoes are used in Mediterranean foods especially in Italy and are the main ingredients needed to make pizza and pasta sauce.
Tomatoes are highly nutritious (20 kilocalories per 100 grams) and rich in various vitamins (A, C and E) and minerals.It contains 93 to 95% of water, and sugars, which range from 3 to 4%, are glucose and fructose.
The most important minerals in tomato that depend on the type of soil and fertilizer include potassium, chlorine and phosphorus.
Tomatoes also contain lycopene, one of the strongest types of natural antioxidants, and several types of pigment from the carotenoids family, including beta-carotene.
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What is the cause of red tomatoes?
Tomato is a fruit that is known for its taste and its sweetness, and it is used in salads and cooking.Tomatoes are at the onset of getting green, tight and tangy, but as it approaches the time of arrival, it becomes orange and eventually turns red and gives a delicious taste.But the cause of the red color of tomato is due to a substance that is useful and natural pigment.The name of this substance is Lycopene. (Lycopene) is a member of the carotenoids family of “phytochemicals” and is responsible for the color of red in many fruits, especially tomatoes.
Scientists have proven that lycopene is one of the strongest natural antioxidants that is stored mostly in the “tissues” and “member vessels” such as testicles, adrenal glands, liver, prostate, breast, large intestine and lungs.
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What are the benefits of lycopene?
Lycopene protects and protects your cells from damage to free radicals.
Helps to prevent cholesterol oxidation; therefore, the progression of atherosclerosis, or lowering of arterial arrests, is reduced.
People who smoke or drink alcohol should take more lycopene to get somewhat out of reach of cancer!
Also, those who consume less fruits and vegetables should also consume more lycopene.
Tomato juice and the benefits of consuming it
Tomato juice is rich in usefulness.People who care about their health and well-being will certainly use it in their diet, knowing the properties and benefits of tomato juice.
The properties of tomato juice
Tomato daily intake increases the immune system and maintains health.
Tomatoes contain vital chemicals that help improve muscles and relieve their fatigue, and restore blood sugar to normal after exercise and muscle and vein elongation.
Tomatoes from high-flowered plants, from the genus Dicotypes, from the family of solonaceae, are from Lyopersicon.This plant has many varieties that may be cultivated for the use of its fruit or ornament.Its root is deep and sometimes at a length of one meter, which, if it is transplanted, will produce strong lateral roots ……
Young shoots are herbaceous tomatoes, round, smooth, brittle, and shrubbery, aging, hard, almost rough.The stems are reptile and branching lengths of 1.5 meters, but some of its varieties, validum, have a short, firm, and stand stalk, standing in the air without help.The leaves of this alternate and compound plant are not the same as the varieties.The color of the leaves is light green and the back is usually fluffy.Tomato tomato flowers appear as a cluster on the stem between the two nodes.There are 5 yellow petals with a crust, which are at the bottom of each other.The petals are back, wide and dice-shaped.The green flower bowl has 5 tall, pulled or spear-shaped tubers that are initially smaller than petals, but grow on the length of the fruit.
The color and shape of the fruit, the late or premature fruit, the meaty or juicy fruits, and finally the smooth or wrinkles of the fruit vary in different varieties of tomatoes.Tomato seed is small, light, broad and white, and maintains its vitality for about 4 to 5 years.
The formation of fruit in the tomato plant is a function of several factors that interact with each other.These factors include food, temperature, and duration of the day.
On the other hand, inoculation in tomato flowers is very difficult, too much humidity or water loss on flowers during inoculation reduces the amount of fruit to be grown.
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Unrivaled benefits of tomato juice
Experts from a number of health institutes in Greece conducted tests on 15 athletes over a two-month period.Nine of these athletes drank tomatoes after exercise and six others used energy-efficient drinks.The results of the study showed that in the group who used tomato juice after exercise, after drinking, tension and muscle tension improved faster, and their blood sugar levels returned to normal sooner.
Chromium An inorganic mineral in tomatoes controls blood glucose levels and is good for diabetics.
The properties of tomato juice for sight
Vitamin A Existing tomato juice strengthens vision and prevents night blindness Vitamin b And potassium Available in tomatoes Blood pressure and Is a cholesterol and thus prevents heart attack Heat stroke and so on Other cardiovascular and cardiovascular disorders.
The properties of tomato juice for bones
Researchers believe drinking 2 glasses of tomatoes a day will strengthen bones and prevent osteoporosis.
For the study, conducted at the University of Toronto, Canada, 60 postmenopausal women aged 50 to 60 years were asked to remove tomatoes and their products completely from their diet for one month.
After this period, biochemical tests showed that the removal of tomato from the diet increased the amount of n-telopeptide in the blood.This combination is a bone health index, and once it is raised in blood or urine, there is bone tissue analysis.
Diseases that reduce the risk of tomato consumption:
The benefits of taking fruits and vegetables have always been widely spoken, and we all know that these foods are known for the elimination of germs and diseases, which together with them in this area are diseases that are caused by the consumption of tomatoes from We will safely caution against them.
Vitamin C and lycopene in tomatoes make us considerably off the disease.
Based on research and studies by Dr. John Ordman, tomato materials reduce the risk of prostate cancer by creating epidemiological protection.
Tomatoes with a low percentage of sodium that they enter into the body keep blood pressure at a low and normal level.
Fiber – Potassium and Vitamin C are found in heart tomatoes.
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Tomatoes have a small amount of calories and, especially if they are well, they will have many nutritional properties.
Tomato nutritionists know the name of a deliberate dietician who goes beyond nutritional steps without going through the steps of preparing a bake, because tomato prevents diseases and sends health factors to all parts of the body.
A medium tomato contains 22 calories – 0 grams of fat – 5 grams of carbohydrate – 1 gram of protein.Tomatoes are a source of vitamin A C and folic acid.Tomatoes have a wide range of nutritional benefits known as antioxidants – lycopene – lipoic acid – folic acid and lutein.
What are the benefits of this material?
Strengthening the body to convert Clogger into useful energy for physical activity
Controlling blood clogs and thus increasing the resistance system against diseases like diabetes and strengthening the nervous system and the brain
Antioxidants in tomatoes are a strong barrier against infectious diseases
Providing comfortable sleep and improving muscle movement
Increase learning and memory strength