580g canned Tomato Paste In Tin. Which food stuff is more important if asked? What answer will you see? Undoubtedly, tomatoes and tomato paste are the most important food flavor in the whole world. Tomato consumption has spread among people.
Though many people think of tomatoes as a vegetable. But technically they can be said to be fruits. Tomatoes are diverse in terms of color, taste, application and nutrition. This food is red, orange, yellow, green and purple. You can also take raw, cooked, boiled tomatoes. Or use grilled, fried and steamed. This food is used in many sauces, foods and salads. Tomatoes contain a lot of nutrients, as well as delicious taste for many foods. You find all this in tomato paste.
Why should tomato paste be used?
If you lived in 50 years ago. You might not even have access to tomato paste. In the past, food stuffs were not like today. It was not wide spread today. In the past, tomatoes were used in raw food. They even made it more raw. But access to the taste of tomatoes was not always possible. Winters were used in winter. With increasing population, traditional paste production is not profitable. Because it costs a lot of time. On the other hand, there is absolutely no need for this. Because the factories made tomato paste.
Tomato paste is one of the most important factors in the health of the mind and body. Knowing these high-quality foods can help you get a better understanding of the nutritional value of each one and you can have a diet plan and diet. Choose the right vitamins for your daily body. One of these foods is tomato paste that has many benefits and even some of the nutrients found in it are not found in raw tomatoes. Vitamin A for vision. Vitamin A is a fat-soluble vitamin. Which plays a vital role in vision and cell growth. An average tomato contains 1025 units of international vitamin A. Which is one-third the need for daily advice. Paste provides this vitamin for adults. 580g canned Tomato Paste In Tin are good.
potassium of 580g canned Tomato Paste In Tin
Potassium is a mineral and an electrolyte. Which is essential for the normal functioning of the body. This mineral helps to grow cells and tissues. Improves the communication of the nervous and muscular system. And it helps to balance the water in the body. Tomato paste and its products are good sources of potassium. Half a cup of tomato sauce contains 405 mg of potassium. Which is 10% of the recommended daily requirement. Provides this vitamin for adults. A quarter cup of tomato paste contains 665 mg of potassium. 14% of the daily requirement is for this vitamin.
Other nutrients of tomato paste
Tomato is a good source of many other nutrients. Especially vitamin K and manganese. Vitamin K is required for bone formation. And it’s effective for blood coagulation. Mineral Manganese is also required. But it is essential for metabolism. A tomato cake provides an average of 5 to 10 percent of the daily requirement for this vitamin. use 580g canned Tomato Paste In Tin.
Low-vitamin tomato paste, but anticancer
Lycopene is an antioxidant. And a combination of anticancer drugs. And reduces heart disease and early aging. Who is responsible for creating the red color in the tomato. Usually when heated in the process of paste processing. It has the greatest impact. And the ability to absorb it in the body rises. But because of the same heat and heat, vitamin C and folic acid damage the paste. As a result, lycopene and anticancer properties of the paste are higher. But its vitamins are less than fresh tomatoes. And the color of the paste is closer to the red tomatoes. It has more antioxidant properties.