What are the steps to buy Buy diet tomato paste in South Africa? Do you know the nutritional value of organic tomato paste?
Nutritional value of diet tomato paste
In this section, we want to introduce you to diet tomato paste and its nutritional value:
- Calories in tomato paste: One of the things to consider when evaluating nutritional value is the amount of calories. If a substance is high in calories, it provides more energy to the body. Calories are provided by macronutrients such as carbohydrates, fats and proteins. When a person wants to lose weight, first of all, he is advised to eat foods that have less calories. Or if they eat high-energy foods, be sure to burn those extra calories with proper exercise and activities.
As we have said, paste has a great role in cooking all kinds of foods, so the question of whether tomato paste is fattening seems to be a serious challenge. Because if the paste has a lot of calories, with this high consumption volume, it can be a problem for diets. But do not worry. We assure you that you can use tomato paste with ease.
Because every 100 grams of tomato paste has only 82 calories. In more slang terms, each tablespoon of tomato paste has about 13 calories. So it is a completely low-calorie condiment and food and most likely can not cause weight gain, at least in terms of calories
- What is the amount of fat in tomato paste?: In answer to the question of whether tomato paste is fattening, the amount of fat in it should also be examined. Because we all know that one of the causes of obesity is the accumulation of fat in the body. Fortunately, in this regard, tomato paste is not a dangerous and fattening substance. Because the fats in this substance are very low and it can even be said that it is not able to provide a percentage of the body’s normal need for fat. Because in any case, the body needs a standard amount of fat for metabolism and activities.
The total fat per 100 grams of tomato paste is 0.5 grams. Also, saturated and unsaturated fats are 0.1 and 0.3 grams per 100 grams of paste, respectively. The interesting thing is that the share of this amount of tomato paste to supply the daily fat required by the body is calculated to be zero percent. This means that tomato paste does not provide any fat to the body. Naturally, in this regard, it can not cause weight gain and obesity in the body.
The amounts stated for fat in the previous paragraph were per 100 grams of tomato paste. Now imagine how much fat a tablespoon of tomato paste can have ?! Yes, you are absolutely right. A tablespoon of paste has almost no fat content and most likely can not cause your obesity. Fortunately, the share of harmful fats such as cholesterol in the table of nutritional value of tomato paste is estimated at zero percent.
- Tomato paste and carbohydrates: If you want to know if tomato paste causes obesity or not, you should also pay attention to the amount of carbohydrates in it. Because carbohydrates play a very important role in providing the body with the energy it needs. If you have more carbohydrates than your daily requirement, this extra amount is stored in the body as fat. Gradually, these excess fats can cause localized obesity and weight gain if they are not metabolized.
This is exactly why the amount of carbohydrates in diets is reduced. Especially in situations where it is not with the exercise regime. So it seems that if tomato paste is high in carbohydrates, it can be a problem. Because it is used in some way in the diet almost every day.
Scientifically, there are 19 grams of carbohydrates in every 100 grams of tomato paste. This amount of carbohydrates can provide 6% of the body’s daily requirement for this substance. Simply put, a tablespoon of tomato paste has 3 grams of carbohydrates and can provide something less than one percent of the body’s daily needs. Thus, it seems that tomato paste in terms of carbohydrates can not cause obesity caused by this substance.
Buy Organic Tomato Paste in South Africa
South Africa has organic tomato paste factories. Which causes even people with various diseases to consume this spice. So if you want to buy these products in bulk, contact us.